Fit for Ourselves

Hi, we're Laura (17) and Becca (15) and we're on a health kick....maybe it'll last for the whole summer...:)




Reblogged from scarlettblonde
thefitty: (via imgTumble)

thefitty:

(via imgTumble)

(via fitnessfoodfabulous)


Reblogged from blogilates

blogilates:

Try this hardcore ab challenge using paper plates if you’re on carpet or rags if you’re on hardwood floor. If you want those valslides and a TRAIN INSANE OR REMAIN THE SAME shirt, just like and comment on this vid on YouTube! Click here to do it!


Reblogged from blogilates

blogilates:

WORKOUT COMMAND: Get on the floor and do this 1 min ab challenge. Reblog when you’re done!

<3 Cassey


Reblogged from fittnessmandy

(Source: fittnessmandy, via fitnessfoodfabulous)



Reblogged from riiaeatsright
myfitness-app: 1. Who’s really getting cheated? Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat). 2. Change pace. Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 3. Picture this. Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal). 4. Grab a pal. Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience? 5. Break it down. Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 6. Savor the pain. “Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.) 7. Compete. Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit. 8. Remember the end. That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride. Read the rest at The Greatist!

myfitness-app:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

(Source: riiaeatsright, via fitnessfoodfabulous)


Reblogged from fitnessfoodfabulous
fitnessfoodfabulous: fitnessfoodfabulous: Fitness Food Fabulous Fitblr Giveaway!!! Whats Included: 1. Purple Gaiam Yoga Mat 2. Hamilton Beach Single Serve Blender with travel lid 3. Embark Medium resistance cord 4. Valeo adjustable 10’ speed jumping rope 5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout) 6.$25 Gift certificate to the Nike website Rules: -You must be following me http://fitnessfoodfabulous.tumblr.com -Reblog only! -You must be a healthy active fitblr -You may ONLY reblog 3 times a day. No one likes being spammed -If not 18 or older must have parents permission for me to send this to you -1 like will count towards your chances -I will pick a random winner using random.org The deadline in June 30!!! I will pick the winner July 1st! GOOD LUCK! To this I will also be adding a healthy foods cookbook!  Things not pictured above that will be in the giveaway 

fitnessfoodfabulous:

fitnessfoodfabulous:

Fitness Food Fabulous Fitblr Giveaway!!!

Whats Included:

1. Purple Gaiam Yoga Mat

2. Hamilton Beach Single Serve Blender with travel lid

3. Embark Medium resistance cord

4. Valeo adjustable 10’ speed jumping rope

5. Kim Kardashian Fit in Your Jeans by Friday Amazing Abs body sculpt (even if you hate her this is a GREAT workout)

6.$25 Gift certificate to the Nike website

Rules:

-You must be following me http://fitnessfoodfabulous.tumblr.com

-Reblog only!

-You must be a healthy active fitblr

-You may ONLY reblog 3 times a day. No one likes being spammed

-If not 18 or older must have parents permission for me to send this to you

-1 like will count towards your chances

-I will pick a random winner using random.org

The deadline in June 30!!! I will pick the winner July 1st!

GOOD LUCK!

To this I will also be adding a healthy foods cookbook! 

Things not pictured above that will be in the giveaway 

(via fitnessfoodfabulous)


Reblogged from beautythroughhealth-deactivated

(via fitnessfoodfabulous)


Reblogged from fitspoholic

(Source: fitspoholic, via fitnessfoodfabulous)



Reblogged from reasonstobefit

(via owlsfitspiration)


Reblogged from recoverykitty
365daystolose: healthiie: Neck &amp; Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck &amp; Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest &amp; Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) &amp; Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B &amp; Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs &amp; Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips &amp; Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss &amp; Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :) Handy!!

365daystolose:

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

Handy!!

(Source: recoverykitty, via owlsfitspiration)